SESSIONS - Yoga for Runners
SESSIONS - Yoga for Runners is a free Android app developed by Sessions under the category of Lifestyle and subcategory Health & Fitness. This app provides a series of short and efficientminute yoga sessions that are perfectly tailored to the needs of runners. The app aims to help runners with faster regeneration, increased flexibility, stability and prevention of running-related injuries through targeted strengthening, stretching, and mobilization.
The program was developed by a team of sports scientists, yoga teachers, and physiotherapists. It offers a personalized and progressive program suitable for both yoga beginners and practitioners. The app provides detailed live-video instructions to guide users through each session step-by-step. The app also offers free basic workshops that are easy to integrate into daily routines.
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